One of the most pressing problems every actor faces is not getting the roles they want.  Since it is so difficult to produce your own show (practically impossible for most struggling actors), when that “perfect” role comes along, you may find yourself desperate to get the part.  You just know you are perfect for it, and this may be your only chance to get your dream role.

This is a perilous position to be in as an actor, because you never want to come across as desperate.  Your goal should always be to come across as a confident, capable actor who can play the role, but doesn’t need the role.  You can do this by learning to keep your nerves under control.  While you will never eliminate your nerves (nor should you try), you can deal with them quite easily with one simple method: deep breaths.

Anxiety usually causes your breath to be very quick and shallow.  Remind yourself to stop, take in a long, slow breath, and let it out very slowly and evenly.  The breath should fill your entire torso, not just your lungs.  That means that when you breathe in, your belly will expand to fill with air.  As you continue to breathe in, your lungs will then fill with air, expanding your chest.  At that point, you can begin to slowly let the air out.

If this seems difficult to do, try lying down on your back on the floor.  Concentrate on expanding your belly as you breathe in.  Most people can get the hang of it by practicing this way.

The next time you experience stage fright or audition nerves, remind yourself that “deep breaths are the secret of life.”  I am saying this tongue in cheek, of course, but it is a good little saying to remind yourself to practice those deep breaths that will help you deal with all that nervous energy.

I would love to hear any other ways that you personally handle your nerves, whether in performance or auditions situations.  Please post your comments! 

Tags: Audition Tips //